(Synopsis) The Perfect Cast 1 discusses and demonstrates the three casting methods: wrist Casting, Forearm Casting and Whole Arm Casting, noting their best uses, and clearly illustrating the how to of each method. Gary discusses grip and stance, including detailed instructions for the Three Point Grip. there are clearly illustrated demonstrations of the Bow and Arrow Cast, the Elliptical stroke, Across the Head Cast, Hook Curve, Reach Mend, Curve Mend, Puddle Mend, Roll Cast, Switch Cast or Forward Spey, Shooting Line, Long Distance Casting. 72 minutes. View More...